Nickinator3922 Nickinator3922

17-01-2024
Health

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Consuming carbohydrates __ give muscles an immediate source of energy, spares glycogen stores, and protects muscles from damage.
a. every 7 minutes
b. at 30 to 45 minutes into exercise
c. every 5 minutes
d. 15 to 30 minutes prior to start of an exercise

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