Mustafajabber Mustafajabber
  • 21-03-2019
  • Health
contestada

how does the physical activity help reduce the effects of stress​

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churchlilly
churchlilly churchlilly
  • 21-03-2019

Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress.

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