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Which of the following BEST describes the impact of specificity on the components of skill-related fitness? A. Specificity improves all dimensions of skill-related fitness simultaneously. B. Little training is required to improve skill-related fitness. C. Specificity targets particular skill-related fitness components for improvement. D. Practicing skills specific to a sport improves all sports skills. Please select the best answer from the choices provided. A B C D

Respuesta :

Answer: C.  Specificity targets particular skill-related fitness components for improvement.

Explanation:

The skill related fitness comprise of targets or components that are important for the success of the athletic events and skillful activities. These may not be crucial for the improvement of the health. The specific targets includes the balance, agility, coordination, speed, power and reaction time. These targets are required to be reached for skill related fitness.

Answer:

c

Explanation:

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