chickbehavior
chickbehavior chickbehavior
  • 21-06-2016
  • Health
contestada

Warming up is important before exercising to

decrease intensity
prevent injury
strengthen muscles
improve performanc

Respuesta :

yayrocks23
yayrocks23 yayrocks23
  • 21-06-2016
the answer is prevent injury
Answer Link
poojaa195
poojaa195 poojaa195
  • 21-06-2016
To prevent injuring yourself. 
Warming up helps you not get sore during an intense work out. 
Getting sore=injured. 

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