whosdaniel12 whosdaniel12

19-03-2020
Advanced Placement (AP)

contestada

WILL GIVE BRAINIEST What is a benefit of cardiorespiratory training?

increased power
increased flexibility
improved performance
increased strength

Respuesta :

roydscott roydscott

19-03-2020

Answer:

Improved performance

Explanation:

When you do regular cardiorespiratory exercise, your lungs, heart and circulatory system work more effectively to deliver oxygen-rich blood to the muscles of your body.

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