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Shoring up support networks; improving your communication skills; developing healthy eating, exercise, and sleeping habits; and learning to identify and moderate individual stressors are all steps to ______ the stress in your life.

Respuesta :

Answer:

The correct answer is: Manage.

Explanation:

Stress management is the act of actively engaging in activities and habits that are scientifically proven to improve the general well-being of individuals and lowering their anxiety levels. Such activities and habits lower long term cortisol levels of individuals, a hormone that has been linked to chronic stress. Such activities include, developing healthy eating, exercising, and cognitive reframing.

In conclusion, the correct answer is: Manage.

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