darreon792 darreon792

20-05-2020
Health

contestada

1. What are 4 strength building exercises (2 upper body/2 lower body) your Volleyball player can do to
improve their muscular strength?

2. How will each exercise help your Volleyball player in their sport?

Respuesta :

jay686536478 jay686536478

20-05-2020

Answer:

Pull ups, planks

For lower body run, squats

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