jayniquegraham15 jayniquegraham15

20-10-2020
Health

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what are three advantages of stretching and increased flexibility

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22carlsonjasmine 22carlsonjasmine

20-10-2020

Answer:

advantages of stretching

- releases tension within muscles

-improves flexibility over time

- improves posture

advantages of flexibility

- less risk of injury

- reduces muscle soreness

- improves mobility and full range of motion

Explanation:

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