sjafiafhuiawrhos028 sjafiafhuiawrhos028
  • 18-12-2020
  • Health
contestada

a safe recommendation of weight loss is how many pounds a week?

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connerbyington12 connerbyington12
  • 18-12-2020

Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity

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