FrostyTheLocalPlug FrostyTheLocalPlug

21-01-2021
Biology

contestada

Which component of fitness receives the greatest benefit from the elliptical machine?

Respuesta :

24-01-2021

Answer:

Aerobic exercise such as jogging, elliptical trainer or spin class increases cardiovascular and respiratory endurance. To some extent, they also improve muscular endurance.

Explanation:

Aerobics is a form of physical exercise to help train.

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