xxmadhatterxx01 xxmadhatterxx01
  • 20-02-2021
  • Health
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what is high interval training and why is it important for your workout routine

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imrllybadatschool
imrllybadatschool imrllybadatschool
  • 20-02-2021
To help you get a better heart rate and prevent heart diseases and diabetes
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Аноним Аноним
  • 20-02-2021
Answer:

High interval training is a type of anaerobic exercise that is repeated with extreme bouts of work. This goes along with periods of recovery.
It’s important for your workout routine because it keeps your heart healthy and strong. And it makes your muscles stronger, depending on what HIIT workout you do.
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