kyla0neS2wandy kyla0neS2wandy

17-11-2016
Health

contestada

Q; A stretch is most effective when it is held for
Options

1) 2 seconds
2) 5-10 seconds
3) 15 seconds
4) 30 seconds

Respuesta :

supercait12 supercait12

17-11-2016

You should stretch and hold the stretch for about 30 seconds.

Answer Link

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