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Well-designed weight-training programs only target two or three body areas.
Please select the best answer from the choices provided.
ОТ
OF

Respuesta :

Answer:

false

Explanation:

a well-designed weight program will train the whole body

undefeatedfn

Answer: False (F)

Explanation: Weight-training programs refer to a strength training program which uses weight as resistance. With the use of weight machine, weight training makes muscles to be activated and stronger.  Weight training develops the strength and skeletal muscles of an individual. Weight training effectiveness depends on proper technique.