pastorrayrhone pastorrayrhone
  • 18-05-2021
  • Health
contestada

what is the best option for reducing the risk of injury from physical activity?

Respuesta :

duckie00lies
duckie00lies duckie00lies
  • 18-05-2021

Answer:

Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. ...

Alternate exercising different muscle groups and exercise every other day.

Cool down properly after exercise or sports. ...

Stay hydrated.

srry if im late- :(

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