what is it called when a muscle is exercised in a manner specific to the sport or activity being developed?

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19-05-2021
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what is it called when a muscle is exercised in a manner specific to the sport or activity being developed?

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bananazombie19 bananazombie19 · Answer 1 · 2021-05-19T19:18:40+02:00

bananazombie19 bananazombie19

19-05-2021

Specificity is the answer. You are targeting a certain muscle in your body to improve it for an upcoming sport or activity like running a marathon or entering a Mr.Olympian body-building competition.

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