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6. The ability to exert maximal muscular contraction instantly in an explosive burst of movements is a type of muscular fitness called

Respuesta :

Answer:

Muscular power/strength.

Explanation:

You use muscular strength when you lift yourself out of a chair, pick up a heavy object, or push a piece of furniture.

In a gym, one repetition at a specific weight is an example of muscular strength.

  • Lifting weights
  • Push-ups
  • Sit-ups
  • Squats
  • Hiking/Walking up stairs

Hope this helps! happy learning!

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