156006142 156006142
  • 19-10-2021
  • Biology
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What causes muscles to get sore?

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Soore
Soore Soore
  • 19-10-2021

When muscles are required to work harder than they're used to or in a different way, it's believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by a build up of lactic acid, but lactic acid is not involved in this process.

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