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  • 19-04-2022
  • Medicine
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What are some foods and behaviors a breastfeeding mother should avoid in order to optimize milk composition and production

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Аноним Аноним
  • 20-04-2022

Answer:

Alcohol. There's no level of alcohol in breast milk that's considered safe for a baby. ... 

Caffeine. Avoid drinking more than 2 to 3 cups (16 to 24 ounces) of caffeinated drinks a day. ... 

Fish. Seafood can be a great source of protein and omega-3 fatty acids.

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