kamerynspaldin
kamerynspaldin kamerynspaldin
  • 21-02-2017
  • Health
contestada

one guideline for hydrating after exercise is to drink 1.5 times the amount of body weight you have lost . true or false

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mrheslet
mrheslet mrheslet
  • 21-02-2017
I'm pretty sure this is true. :)
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Аноним Аноним
  • 21-02-2017
True because when you exercise you're losing a lot of water. Most of it is 1.5% that helps you're system so you have to drink enough water to get that water back in side.
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