What is the first thing to focus on when creating a workout plan is

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16-06-2017
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What is the first thing to focus on when creating a workout plan is

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mrsteenvlogs mrsteenvlogs · Answer 1 · 2017-06-16T20:34:16+02:00

mrsteenvlogs mrsteenvlogs

16-06-2017

My answer would be to make sure to include the F.I.T.T principle (Frequency, Intensity, Time, and Type). I am not completely sure if it is correct so correct me if I am incorrect.

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Pswagz Pswagz · Answer 2 · 2017-06-17T01:41:05+02:00

Pswagz Pswagz

17-06-2017

Realistic goals and a workout plan you will actually follow don't say you'll workout 5 days a week if you will only go three start small and expand

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