redheadontop20oul98h redheadontop20oul98h

16-09-2017
Health

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What are two examples of bad stress in your life? How can physical activity affect your overall stress level?

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kiracunninghamowgbr5 kiracunninghamowgbr5

01-02-2018

Losing a family member, and maybe losing a job. Physical activity can help produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress.

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