18deo01 18deo01

19-10-2017
Health

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Which food is the best source of calcium to include in your diet?

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Аноним Аноним

19-10-2017

There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach

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