kingarthur45 kingarthur45

17-11-2015
Health

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Why do stretching exercises increase flexibility more than cardio exercises?

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bullsinthebronx bullsinthebronx

17-11-2015

because it loosens and relaxes your muscles making the elasticity greater.

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ForDoozer ForDoozer

19-11-2015

because you are getting your muscles warmed up and ready to be worked out. to prevent strains and sprains and muscle damage.

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