Sheedy42 Sheedy42

20-12-2017
Health

contestada

Step 1: Determine your maximum heart rate. M = 220 - [your age] M = 220 - =

Step 2: Plug your answer for M into target heart rate formula. Calculate your target heart rate. T = 0.70 (M) T = 0.70 ( ) T = _________
[round number down, if needed]

20 Points !!!!!!

Respuesta :

LanaJ98 LanaJ98

21-12-2017

1. M = 220 - 19(my age) = 201
2. T = 0.70(201) = 140.7

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