theresanunez
theresanunez theresanunez
  • 17-04-2018
  • Health
contestada

Ballistic stretching is not recommended as a safe way to warm the body. True or False

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sameedfarooqui6
sameedfarooqui6 sameedfarooqui6
  • 17-04-2018
TRUE
ballistic stretching is bad as it involves bouncing the muscle when it has not been relaxed enough to enter that stretch pose and an early-full range of motion.
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