christine1666 christine1666
  • 20-09-2022
  • Health
contestada


8. Name two benefits of exercise to your emotional health

Respuesta :

aymenfathima09 aymenfathima09
  • 20-09-2022

Answer:

  1. Help for depression and anxiety. Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety.
  2. Decreased stress.
  3. Better sleep.
  4. Increased self-esteem and self-confidence.
  5. Brain boost.

Answer Link
Secret2122009 Secret2122009
  • 20-09-2022
1- decreasing stresss
2- gives positive energy
Answer Link

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